Lifestyle Services

YOGA SCULPT INSTRUCTION

Private or small group instruction

Private or small group yoga instruction allows you to flow through your practice with ease, knowing that your unique emotional, mental, and physical goals are being taken care of on an individual level. A private or small group instruction is perfect for beginners, those who have specific goals, or anyone wanting to deepen their practice. My certification is for Yoga Sculpt, a series of movements with weights that help increase stability muscles, improve posture, and tone the muscles. Please fill out this form if you are interested in private or small group, I would love to learn more and discuss guiding you through a Yoga Sculpt practice. 

Click here to fill out the form for yoga instruction. 

Digital Services

EMAIL MARKETING & SOCIAL MEDIA

For individuals, small businesses, & start ups

It can be tough to stay on top of social media, email marketing, and a relevant digital presence while running your new business. Whether you're a yogi looking to start an email newsletter subscription, or a tech start up needing help with social media, it's important that your online presence is dialed in. Email and social media marketing come as an "a la carte" package, making it easy for you to pick and choose the services you need. The package varies from one-off email sends to complete management, strategy, copy-writing, and creative content. Please fill out the form to help me learn more about your business needs. 

Click here to fill out form.

NUTRITION COUNSELING

For active living

Many active people do not know if they are eating enough, too much, or the right foods to continue to fuel vigorous daily living. Whether you are trying to lose weight, gain muscle, or have energy for your long trail runs, a simple counseling session can help you get on the right track. Every person is different, and there is no "one size fits all" when it comes to nutrition. My mission is to guide and educate individuals on exactly what fuels them, and develop a nutritional plan for future based on his or her unique traits. I am currently studying to receive my Sports Nutrition Certification, but am offering very discounted rates until I am certified. Please fill out this form so I can learn more about you and how we can work together to help you stay active!

Click here to fill out form for nutritional counseling.